Hinduism

What is Bikram Yoga?

Bikram yoga was founded by Bikram choudhury, and is a popular form of yoga. It is a structured and specific discipline which includes the important elements of yoga. This article gives useful information about Bikram yoga.

What is Bikram Yoga?

Bikram yoga is also called hot yoga, as yoga postures are performed in an environment of 105 degrees Fahrenheit or more. It is much more vigorous compared to hatha yoga. The difference is in the sequence of performance, the environment and the practice methods. Bikram yoga also incorporates pranayama breathing techniques. Thus, Bikram yoga is essentially yoga breathing performed along with 26 yoga postures.

Hot Environment

Bikram yoga is unique because of its patented hot environment. As mentioned earlier, the yoga room is heated up to 105 degrees Fahrenheit. There are many benefits because of this unique aspect. The hot environment helps to make the muscles more flexible and supple. Thus, the practitioner is able to perform the poses with more ease, with reduced risk of injury.

Why 105 Degrees?

A warm body can be more flexible. Hatha yoga can flush out the toxins and waste products from all body organs. It also nourishes the body and keeps it healthy. Bikram yoga uses heat to enhance the cleansing process. Bodily impurities are sweated out through the skin. Pranayama teaches us breath control. Thus, Bikram yoga can increase our oxygen supply and help us use oxygen more efficiently.

26 Poses

Bikram yoga mainly consists of 26 poses. These poses are modified to suit the ability of beginners. For experienced and skillful practitioners, the same 26 poses are tweaked to challenge them more. Thus, Bikram yoga is suitable for all types of yoga aficionados.

Benefits of Bikram Yoga

Bikram yoga’s 26 poses systematically exercise all parts of the body. The muscles, ligaments, veins and internal organs thus start to function at the maximum, paving the way for optimum health. Each Bikram yoga component focuses on a specific body part, and all the poses combine to provide overall benefit and health.

A Word of Caution

Bikram yoga can be beneficial, but it may not suit everyone. People who are sensitive to humidity or vulnerable to dehydration and heat strokes are advised to refrain from taking up Bikram yoga. It may also be not suitable for pregnant women.

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