All About Yoga

Introduction to Yoga

Yoga is an ancient Indian system that is becoming increasingly popular all over the world. Yoga includes breathing control, physical poses, meditation and ethical disciplines. The corporate world too is beginning to realize the usefulness of yoga. Many companies are sponsoring yoga programs for their employees. Read on to learn more about the effectiveness of yoga for physical and mental health.

Overview of Yoga

Yoga techniques usually involve the below activities:

  • Stretching
  • Physical movement
  • Controlled breathing
  • Meditation
  • Mental Imagery

Yoga means union of mind, body and spirit. Many westerners use yoga for its physical benefits. It is a proven stress-buster as well. The spiritually inclined can also derive tremendous spiritual transformation with regular yoga practice.

Benefits of Yoga

Read on the learn more about the physical, mental and spiritual benefits of yoga:

  • Aging process slows down
  • Flexibility and strength increase
  • Muscle tension and anxiety reduce
  • Feel good factor increases
  • Spiritual growth is palpable
  • Heart rate lowers
  • Helps to overcome addictions such as smoking
  • Lowers blood pressure
  • Relief from asthma and allergy symptoms
  • Improves many medical conditions
  • Cortisol levels are reduced
  • You get sound sleep at night
  • Stress levels are reduced

Practice of Yoga

Yoga practice involves performing various poses by stretching your body. Your breath should be controlled and slow. Yoga practice relaxes and energizes the body simultaneously. There are faster types of yoga, which are akin to aerobic exercises. Others emphasize performance of slow and relaxed yoga poses. Many people think yoga is just another type of exercise, but there is a deep spiritual angle too.

Drawbacks of Yoga

You need to commit some time every day to practise yoga regularly. Some of the poses can be difficult. Attending regular yoga classes can be an expensive proposition for some. But, you can also learn yoga from videos and books.


Regular yoga practice can give you the total benefits of guided imagery, meditation, fitness programs, and stretching and breathing exercises. Physically challenged people can also benefit by practising guided imagery, meditation and simple breathing techniques. All that yoga requires is some time and the inclination to be regular in practice.

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