Hinduism

Breath Control for Health

We start and end our life with breath. We are thus closely connected to life through breath. Breathing takes place without our volition most of the time. Yet, we have a certain amount of control over it. We should utilize this control to practice correct breathing. Yoga and pranayama techniques teach us how to breath properly. There are many pranayama techniques that can be practiced for better health. During pranayama, we sit in a comfortable pose and breathe as per the technique.

Benefits of Pranayama

Most practitioners confess they feel better after practicing pranayama. Research reveals that pranayama increases the oxygen content in the blood. This highly oxygenated blood is circulated all over the body. Pranayama also circulates prana or vital energy to all body parts. This energy enables the body to function properly. When someone dies, this energy bids adieu to the body.

Benefits of Prana

The vital energy called prana must be used consciously and directed to various body organs. When we are able to do this, our physical body functions harmoniously and we are also able to control our mind and senses.

Allotted Number of Breaths

Scriptures reveal that we breathe a specific number of times during our life. We die after we use up our allotted number of breaths. Pranayama slows down our breathing and expands our lifespan. There is more to life than just taking one breath after another. Pranayama teaches that the gaps between breaths are also important, as they slow down our thought process and bring peace of mind.

More Benefits Of Pranayama

  • Regular pranayama practice improves the functioning of pancreas, kidneys, intestines, abdomen, diaphragm, heart and lungs.
  • Pranayama improves the digestive system and prevents digestive diseases.
  • Fatigue, lethargy and irritability can be prevented.
  • Toxins are flushed out from the body and the immune system is fortified.
  • Pranayama gets rid of negative emotions like arrogance, greed, lust, depression and anger.
  • The wavering mind is brought under control and prepared for meditation.
  • Concentration, memory and sleep are improved and there is a sublime feeling of peacefulness.

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