What are Hindu Mantras?
are sounds that are based on energy. The word “mantra” literally means “to free from the mind”. Chanting mantras has many benefits which are outlined below. Read on to learn useful information about the origin and efficacy of
Origin of Hindu Mantras
have their origin in the vedas. Perhaps the most hoary of all mantras is “Om” which is considered the primordial sound. All
begin with Om.
Why Chant Mantras?
Chanting mantras can elevate our consciousness level. As the mind goes deeper into itself, it becomes blissful. Mantra meditation is a pathway to gaining liberation from the cycle of birth and death.
How to Chant Mantras
The effect of chanting mantras is lost somewhat if they are chanted carelessly. This is because chanting mantras with devotion and concentration improves awareness. However, mantra yoga can be a slow process. To experience beneficial results, on should chant mantras regularly with faith and devotion. This process needs plenty of patience and will power.
Benefits of Chanting Mantras
If mantras are changed properly with faith and devotion they can produce and spread beneficial brain chemicals. Chanting mantras can normalize the rate of heart beat, and control the levels of adrenalin, cholesterol and blood pressure. Mantras help to remove negative thoughts such as jealousy, anger and fear. They can improve blood circulation, memory power and concentration. Chanting mantras calms the nervous system and wards off stress. Chanting mantras is a form of concentrative meditation which can relax the body and mind.